Sunrise Yoga

Sunrise Yoga

Sunrise Yoga

This 30-minute yoga flow, to be held outdoors overlooking the beautiful Lake of the Ozarks, is for all levels with the instructor offering variations for different levels of intensity. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This will bring you lots of energy and focus for your meeting during the conference. Start out on the right foot with power yoga class! 

 NOTE:

  • All Sunrise Yoga attendees will be eligible to participate in THE SUMMIT Spa Shiki Raffle!
  • Please bring your yoga mat and towel. Bottled water will be provided.
  • If inclement weather occurs, session will be moved indoors.   
  • A signed Liability Agreement is required for participation.
  • For any yoga practice questions, please email Cierra at cierragrein@gmail.com.

Event Details:

  • Monday, July 23
  • 6:45 AM - 7:15 AM

Instructor:

Cierra Grein

Cierra Grein

Yoga Instructor and REALTOR® 

Cierra Grein, the owner of The Grein Team with Keller Williams is a native to Lake of the Ozarks. She was born and raised in the real estate world. Her mother, Tonia Grein is an established real estate agent that lived and sold at the lake for many years. Cierra’s memories growing up include going out on her family’s boat showing and listing property around Horseshoe Bend, Porta Cima, and the Villages. Cierra learned first-hand how to deliver the highest level of professionalism and customer service to one client at a time. Cierra took a sabatical from the Sivananda Yoga Retreat to practice Karma Yoga and received her 200-hour teacher training certification.  Daily meditation and mindfulness are two of the pillars to her foundation. Cierra believes the more you give to others the more you get back. You can find Cierra Grein and her fellow yogis teaching hot yoga, and many other styles of yoga and workshops at Integrity Dance and Yoga in Osage Beach.

Sunrise Yoga is sponsored by:

USA Mortgage is a local Mortgage Banker in Columbia, Missouri.